![]() If you work with a greater load then you did previously, your body will be challenged and, after a period of recovery, it will become stronger. That “but does not overstress it” part of the previous sentence is an extremely important concept. The abuse of this term is found in the fact that experts knew an athlete should increase their training stress a little at a time, but never actually defined what “a little” was.Īs a principle built into a strength program, the Overload Principle is only beneficial as long as it challenges the body to adapt to the strength training you’re performing, but does not overstress it to the point that it can’t recover from the training. Unfortunately in actual applied terms found in weight training rooms and gyms throughout the country, the Overload Principle is a misunderstood concept which has become an abused term among training experts. The side effect of all this is that you get stronger and active more muscle tissue, in some cases increase in muscle size. As your body adapts to the training, you then add more resistance to the training. You train a little, rest and you train again. ![]() Stated this way, it’s a pretty easy concept to understand. ![]() Simply put, the Overload Principle dictates that exercise resistance should be gradually increased as the individuals capabilities improve throughout their training. If you’re are on any type of progressive resistance strength training program for sports, whether you know it or not you’re trying to employ a training principle called the “overload principle.”
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